Exercise: the only activity where you spend an hour arguing with yourself about doing it… and then feel like a superhero after 10 minutes of actually doing it. But how good is exercise for longevity? Can it actually make you younger?

I often get this question from both patients and doctors alike. People frequently say, “Shouldn’t lifestyle be a part of all treatment?” And the simple answer is yes! But the reality is that most doctors in the United States don’t receive adequate training on the Six pillars of Lifestyle Medicine.